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How To Prevent Kidney Stones
Water is the best and cheapest way to help prevent kidney
stones. You should drink 1 quart of water for every 50 pounds
of weight. So that would be 3 quarts of water, if you weighed
150 pounds. It is especially significant to drink lots of water
if you have already had kidney stones in the past.
Your doctor will need to tell you what types of foods to avoid
or cut back on depending on what type of kidney stones you have.
This will include both food and drink.
If you have calcium
stones (the most common type), your
doctor may ask you to cut back on salt and sodium in your food.
Excessive sodium causes you to lose more calcium in your urine.
Common sense may tell you that you need to cut back on calcium
intake, but this may not be necessary or wise. It used to be
that you would be told to cut back on Calcium, but studies show
now that this is not helpful.
Again, it is important to look at drinking an adequate amount
of water and curtailing foods and drink that will make your kidney
stones start forming again.
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Cause
of Kidney Stones
Kidney
Stones Information
Kidney
Stones Treatment
Prevent
Kidney Stones
Symptoms
of Kidney Stones 1
Symptoms
of Kidney Stones 2
Kidney
Stones
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