Testosterone is the male hormone primarily responsible for almost every manly trait in the human body. Starting from facial hair, muscle building, bone development and strength, and most important aspects related to male sex life are attributed to the level of testosterone in the human body. With aging, men tend to have the problem of reduced testosterone level that becomes a hindrance in many ways in leading a normal, joyful, and healthy life. Since we know the importance of this hormone in or life, we must know what to do when the level of testosterone goes below the desired level.
There are many testosterone booster supplements available in the market and so are numbers of reliable natural home remedies. If you think of adapting to the testosterone supplements and having some buyer’s dilemma you can follow this firsthand review to get yourself out of that fix. If we talk about home remedies, they can be easily included in our daily routine and the result of those remedies, of course, may vary from person to person. So let’s see what are some common yet effective home remedies for low T are available around us;
Nutrition: The food we eat controls our hormone positively or negatively. For boosting the testosterone level, the three most important nutrients we have in our food are Zinc, vitamin D, and fat. Spinach, brown rice, flaxseeds, peanuts, and eggs, etc are rich in zinc. Nothing could be a better natural source of vitamin D than sunlight and you must make a habit of staying under the sun for at least fifteen to twenty minutes a day. Mushroom, Tuna, Salmon, and milk are the foods that supply vitamin D in abundance. Saturated fat is known to supplement testosterone; however one should remain cautious of the intake quantity and frequency of intake.
Workout: The right type of workout can have a dramatic impact on testosterone levels in the human body. Especially weight training, done at least three to four times a week for at least forty five minutes to an hour at a time can bring a great boost. In addition to weight training, extra focus on leg exercises will be highly helpful.
Sleep: Quality sleep is a paramount reason behind the high level of testosterone in the male body or the lack of it. It’s the soundness of sleep that matters not the duration of the sleep. Researchers say after great night’s sleep your testosterone levels are at peak. Nothing can do better to your T level those seven to eight hours of sound sleep.
Stress reduction: When you are stressed out, the body produces Cortisol. This one element in the body is highly detrimental to the testosterone level in your body. Hence try to take as little stress as possible and practice different forms of meditation to ensure a great mental balance at all times.
In addition to the above kinds of stuff, you also can help yourself by giving up smoking and excessive alcohol consumption. Then you remain assured that your high t level days are just around the corner.