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Natural Depression Remedies: Benefits of Flax Seed Oil
Looking for natural depression remedies? There is a big impact on depression and mental health using Flaxseed oil. Please take note of this study and the results for depression.
Dr Donald Rudin, when a former director of the Department of Molecular Biology at Eastern Pennsyvania Psychiatric Institute began experimenting with flaxseed oil. This was back in the early ninteen eighties.
Of course a place like that would be seeing a lot of patients with depression. In his clinical trial he place 44 people on flaxseed oil.
Even though these 44 people had various mental disorders, when they took two or three Tablespoons of flaxseed oil a day, they found that their mood improved and the depression lifted. Although a small trial, he was beginning to see flaxsee oil as one of the natural depression remedies.
Some also began to notice by six to eight weeks that besides the lift in depression, most of them were sleeping better, were more energetic and less anxious.
Switching to other types of fatty acids did not have the same results on depression.
Using essential fatty acids such as flax seed oil for depression can also help regulate heartbeat, lower cholesterol, and thin the blood, thereby lessening the risk of heart disease.
So you see, there are many additional benefits to using flaxseed oil. You will find flaxseed oil at your health food store or it can also be ordered securely online here - Nature's Bounty Flaxseed Oil Liquid Organic 8 oz. It comes as a liquid or in capsules. Remember to keep it refrigerated and use the bottle up within the expiration period.
So if you suffer from depression, it is well worth your while to begin to add flax seed oil or flax seed oil capsules to your diet for the next eight weeks and notice the changes in your moods and energy.
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